• مشروب ماتشا لاتيه مشروب المشاهير

مشروب ماتشا لاتيه مشروب المشاهير

أصبح من الشائع لدى الكثير من الناس، تغيير الروتين الصباحي المصحوب بالقهوة، واستبدالها بشاي الماتشا لاتيه، لما وجدوا فيه من تعويض عن الكافيين الموجود بالقهوة، وكمية النشاط والطاقة بعد تناول ماتشا لاتيه، دوناً عن كون مشروب ماتشا لاتيه يتمتع بميزات تساعد على تخفيف الوزن لدى العديد من الناس.
فما هي الماتشا، وما هو مشروب الماتشا لاتيه، وهل لها فوائد وما هي اضرارها، وكيف يمكننا استخدامها، دعونا نتعرف على المنتج من خلال المقال التالي.
https://preview.redd.it/pvf1m8qf632a1.jpg?width=1060&format=pjpg&auto=webp&s=04d11d39b26be9d4943088959b9efd93d9bd486d

ما هو الماتشا

ماتشا عبارة عن مسحوق ناعم من الشاي الأخضر المزروع والمعالج بشكل خاص في مناطق محدد باليابان، بحيث أنه يزرع في الظل ولا يتعرض للضوء اثناء الزراعة وإلى القطاف، والتي يتم طهيها على البخار وتجفيفها وطحنها إلى مسحوق ناعم، ثم يُخفق المسحوق بالماء لصنع مشروب رغوي، ويعرف شاي الماتشا بإنه غني بمضادات الأكسدة وقد تم ربطه بالعديد من الفوائد الصحية، لأن شاي الماتشا هو شكل مركز من الشاي الأخضر، فإنه يحتوي على مادة الكافيين أكثر من الأنواع الأخرى من الشاي الأخضر، ومع ذلك، يتم إطلاق الكافيين في مجرى الدم ببطء، لذلك لا يسبب الشعور "بالتوتر" المرتبط بالقهوة، يحتوي ماتشا أيضاً على L-theanine، وهو حمض أميني ثبت أنه يعزز الاسترخاء دون النعاس.

ماهو الماتشا لاتيه

ماتشا لاتيه أوmatcha latte هو نوع من اللاتيه، أو القهوة بالحليب المبخر، المصنوعة من مسحوق الماتشا بدلاً من حبوب البن، يُخفق المسحوق معاً حتى يصبح رغوياً ثم يُضاف إلى الحليب، يُصنع لاتيه الماتشا بأنواع الحليب الطبيعي المختلفة، كما أن حليب الصويا واللوز والشوفان وجوز الهند من الخيارات الشائعة أيضاً، يمكن تحلية اللاتيه بالعسل أو السكر أو ستيفيا.
ماتشا لاتيه هو خيار شائع لأولئك الذين يريدون فوائد الماتشا دون الطعم المر، يساعد الحليب على إضفاء نكهة المسحوق والنتيجة هي مشروب قشدي ناعم ولذيذ وصحي، يمكن تقديم لاتيه الماتشا بارداً أو مثلجاً، ولكن يمكن أيضاً الاستمتاع به ساخناً، يجد الكثير من الناس أن لاتيه الماتشا له نكهة أكثر نعومة من القهوة ويمكن أن يكون أقل حمضية على المعدة، ولغنى الماتشا بمضادات الأكسدة والفيتامينات والمعادن، فقد ثبت أنها تعزز عملية التمثيل الغذائي، وتحسن وظائف المخ، وتخفض مستويات الكوليسترول.

فوائد الماتشا لاتيه

تزداد شعبية شاي الماتشا لاتيه Matcha Chai Latte، لأنها تقدم عدداً من الفوائد الصحية، ماتشا غنية بمضادات الأكسدة وقد ثبت أنها تعزز عملية التمثيل الغذائي وحرق الدهون، تعتبر الماتشا لاتيه أيضاً مصدراً رائعاً للطاقة ويمكن أن تساعد في تحسين التركيز.
فيما يلي 7 فوائد علمية لشاي الماتشا لاتيه:

1. ماتشا غنية بمضادات الأكسدة بما في ذلك الثيانين والكلوروفيل
2. يعزز الماتشا عملية الأيض وحرق الدهون
3. يحسن الماتشا وظائف المخ والحالة المزاجية والتركيز
4. تحسين صحة القلب عن طريق خفض مستويات الكوليسترول والسكر في الدم
5. . ماتشا يمكن أن تساعد في منع السرطان
6. ماتشا يمكن أن تحسن صحة الجلد
7. يمكن أن يزيد ماتشا من العمر الافتراضي

تحتوي الماتشا لاتيه أيضاُ على نسبة كافيين أقل من القهوة، لذلك قد تكون خياراً جيداً للأشخاص الذين لديهم حساسية تجاه الكافيين.؟

ايس ماتشا لاتيه

ماتشا لاتيه بارد هو مشروب قائم على الحليب مصنوع من أوراق شاي الماتشا المطحونة، يمكن الاستمتاع بتناول الماتشا لاتيه وحده، او تقديمه مع المحليات مثل السكر أو العسل، يعتبر الماتشا لاتيه مشروباً شهيراً في المقاهي، ولكن يمكن أيضاً صنعه بسهولة في المنزل باستخدام عدد قليل من المكونات.

مكونات ماتشا لاتيه

غالباً ما تكون مكونات شاي ماتشا لاتيه متوفرة في أغلب البيوت، أو يمكن الحصول عليها بسهولة من الأسواق المحلية، وعادةً ما تختلف من شخص لآخر، يمكننا ارشادك على المكونات الرئيسية المتبعة في أغلب الوصفات وهي:

• كوب واحد من الماء بارد
• نصف كوب حليب من اختيارك (ألبان أو غير ألبان)
• ملعقة صغيرة من مسحوق ماتشا من اختيارك،
• ويمكنك إضافة مكعبات الثلج، حسب الرغبة (اختياري)

طريقة عمل الماتشا لاتيه

لتحضير شاي الماتشا لاتيه، ليس عليك سوى اتباع بعض الخطوات البسيطة وفق التعليمات التالية:

1. في وعاء صغير، اخفقي الماتشا مع الماء الساخن حتى ينعم وضعيها جانباً.
2. سخني الحليب في قدر صغير على نار متوسطة حتى الغليان
3. يُرفع الحليب عن النار ويحرك بخلاط الغمر أو الخلاط العادي.
4. صبي الحليب في الكوب، ثم أضف خليط الماتشا، وقلبيه جيداً واستمتعي بالمذاق اللذيذ.

يمكنك إضافة مكعبات الثلج وخلطها مرة أخرى إذا رغبت في الحصول على ماتشا لاتيه بارداً مثلجاً، او يمكنك تركه بدون الثلج والاستمتاع به ساخناً.

ماتشا لاتيه ستاربکس

مشروب الماتشا من ستاربكس هو مشروب شهير مصنوع من الحليب المبخر والتحلية ومسحوق الماتشا، في حين أن لاتيه الماتشا يمكن أن يكون صحياً، إلا أنه يحتوي أيضاً على نسبة عالية من السكر والسعرات الحرارية، يحتوي مشروب لاتيه جراند (16 أونصة) من ستاربكس على 190 سعرة حرارية و35 جراماً من السكر، لصنع لاتيه ماتشا صحي في المنزل، استخدم حليب اللوز غير المحلى ومحليات طبيعية مثل العسل، يمكنك أيضاً طلب نسخة منخفضة السعرات الحرارية من المشروب عن طريق طلب كمية أقل من الشراب.

ماتشا لاتيه في الرياض

يمكن الحصول علىماتشا لاتيه في الرياض من أي مقهى كستاربكس وكفي بيني ولكن المشكلة أن اسعارهم غالية نسبياً مقارنةً بظروف ماتشا لاتيه جاهزة التي يقدمها متجر روابي لعملائه في الرياض وجدة وباقي مدن المملكة العربية السعودية.
يباع الماتشا لاتيه في ظروف وكل عبوة تحوي 20 ظرف مصمم بطريقة تسهل حمله أينما كان في العمل أو في السيارة وعليه عروض توفير خاصة تصل لـ 35%

ماتشا لاتيه في مصر

يمكن لعملائنا في مصر الحصول على شاي ماتشا لاتيه الأصلي بعروض خاصة وبتوصيل سريع وبسعر شحن مخفض من متجر روابي، حيث يمكنك شراء 5 عبوات بسعر 3 عبوات، وتوفر ما يزيد عن 40%

chai latte matcha

شاي لاتيه هو نوع من شاي الحليب المتبل الذي نشأ في الهند، يتم تحضيرها عن طريق غلي الشاي الأسود بمزيج من التوابل والحليب والمحليات، ماتشا هو نوع من الشاي الأخضر مصنوع من البودرة وليس الأوراق، أصله من اليابان وقد استخدم في احتفالات الشاي اليابانية التقليدية لعدة قرون، إذن، ماذا يحدث عندما تجمع بين هذين المشروبين اللذيذين؟ يمكنك الحصول على كوب كريمي، رغوي، حلو قليلاً من الخير المليء بمضادات الأكسدة وله القليل من الكافيين.
https://rawabi-cosmetics.com/%D9%85%D8%AF%D9%88%D9%86%D8%A9%20%D8%B1%D9%88%D8%A7%D8%A8%D9%8A/%D9%85%D8%B4%D8%B1%D9%88%D8%A8-%D9%85%D8%A7%D8%AA%D8%B4%D8%A7-%D9%84%D8%A7%D8%AA%D9%8A%D9%87

Forget third-party data providers... we can do better than them, all on our own.

TLDR

We love data. We love tracking short interest, borrow rates, volume, all of it. We do not love having to deal with third-party data providers that might obfuscate what is actually going on. If this data is publicly released, we don’t need to rely on or wait for intermediaries to tell us the “truth”. We also don't have to care about the CFTC hiding swap data if we can make it public another way.
There are three proposed rules open for comment (48 HOURS REMAIN) that, if passed either as-is (swaps, securities lending) or in an ape-modified form (short selling) will provide us with MUCH better data than we get now. Our hypotheses can be tested and proven out. The huge swap positions hiding short interest will be thrown into broad daylight. Why do you think Roaring Kitty posted those reverse unos? SWAPS. The time is now.
Superstonk needs data on large swap positions.
Superstonk needs data how much lending of GME is going on.
Superstonk needs data on short selling and synthetic shorting via ETFs.
LET’S FUCKING GET IT
Take the time this weekend and comment. If you are strapped for time, the section directly below this "EZ Mode" has EZ commenting for securities lending and short selling. There are 48 HOURS left. That’s it. Do you think SHFs want you knowing about large swaps, brokers lending out shares, short selling? NO.
It’s very important we join together and get this data. We could see new and better tracker posts in the feed. We could see Roaring Kitty, Criand, and all of us proven right about swaps. But we have to do a bit of work... good thing we aren't strangers to WORK.
APES TOGETHER STRONG
For the every ape that has helped so far: Thank you.
For the apes that are about to help today: LFG.
Get on twitter with this, engage people individually. This weekend is the final charge and we can't let FUD derail this train.

EZ Mode

To comment on each rule, you'll go here https://www.sec.gov/rules/proposed.shtml and click on these links:
It's almost like they don't want us to find these
Securities Lending

1. Want the lending of GME to be reported every 15 minutes? Fuckin YEP.
2. Dr. Trimbath wrote a good letter on this comment here: https://www.sec.gov/comments/s7-18-21/s71821-9418892-263349.pdf
3. Copy and paste what she wrote to amplify her voice (or save the PDF and submit it with a brief note voicing your support for her). If you want to write your own comment(s), keep going

Short Selling

1. Want daily short selling activity reported daily? Fuckin YEP.
2. David Lauer wrote a good letter on this comment https://www.sec.gov/comments/s7-08-22/s70822-typea.pdf and a few hundred apes have submitted the same one
3. He provides a guide to submit the letter here https://www.urvin.finance/advocacy/we-the-investors-rule-13f-2-comment-letter

Swaps

1. The strongest DD we have is about swaps. Roaring Kitty himself focused on them.
2. Want daily reporting of large swap positions? Fuckin YEP.
3. You're going to have to read the section below. It's worth your time. You should want the swap data so bad it hurts your butthole.
4. Writing your own comment is much more powerful. Grow into that power.

LFG.

Swaps

Roaring kitty himself repeatedly stressed the swap theory to us. We need this data.

TLDR

The CFTC is hiding swap data, you say? Fuck you, we’ll get it anyway.
We have long theorized that short positions are hidden in swaps. What if we didn’t have to speculate any more? What if we could get swap data released publicly? That’s what this rule does. This rule gives us the power to do what we do best. SUPERSTONK NEEDS SWAP DATA. So fucking comment.
​

Superstonk History

• The Puzzle Pieces of Quarterly Movements, Equity Total Return Swaps, DOOMPs, ITM CALLs, Short Interest, and Futures Roll Periods. Or, "The Theory of Everything".
  • The Hedge Funds can enter into many of these swaps and get short exposure to the stock without directly shorting it. They can enter into tons of these swaps and create tons of synthetic shares without ever worrying about the short interest being reported.
• Significant open swap positions in gamestop
• Ultimate Wargame Theory: The Beginning - Total Return Swaps, RRPs, and the Voltron Fund
• Are futures or swaps the secret sauce to price movements? Meme stocks move in baskets. Futures can be opened on baskets, which can be rolled out before four major expiration dates: March 11, June 10, September 9, December 9. Rolling out REQUIRES losses on the original contract to be settled.
• The start of the SWAPs: packaging 'meme' stocks up into toxic debt bundles. It's 2008 all over again!

​

ELIA

• Rule for find hedges w big swap
  • “the proposed rule is intended to, among other things, identify circumstances when a market participant has a large, concentrated position in a security-based swap on a single issuer”
• If make big swap, report fast or u fuk
  • (Have to report no later than end of first business day after swap was executed)
  • Anyone with a swap position exceeding $150 million. (image)
• Ape get swap data, hedges r fuk
  • “These reports would be made publicly available immediately upon Filing.”.
• No evading (image) + applies internationally.

Want this sub to get the REAL data on swaps? LFG

Core Links

• TLDR Fact Sheet https://www.sec.gov/rules/proposed/2021/34-93784-fact-sheet.pdf
• Rule Text https://www.sec.gov/rules/proposed/2021/34-93784.pdf
• Comments so far https://www.sec.gov/comments/s7-32-10/s73210.htm
  • Six fucking US Senators including two high-profile (elizabeth warren and bernie sanders) https://www.sec.gov/comments/s7-32-10/s73210-20134696-305888.pdf
  • Two congressmen, including one from the Financial Services Committee, saying “no pls dont do this” https://www.sec.gov/comments/s7-32-10/s73210-20127572-288803.pdf

Writing Your Own Comment: Points To Make

Writing comments takes a bit of time. Advocating for your interests is a skill, and it takes practice. One of the reasons I love this place is that we know we are apes. We are comfortable fucking around with something to learn how to use it. We teach each other.
Such nice, this is.
Nothing on this sub is as well-researched and focused on as swaps.
We need this swap data. This is worth your time this weekend. We only have 48 hours, so:

Open up the comment portal, go down this list, and make the points you want to make.

• Voice support for the proposal and praise the effort put into preventing evasion of the reporting rule. The SEC actually did explicitly say "and for any of your fuckers who are thinking about how to evade this, too bad bitch":

nice

• Voice support for transparency and the PUBLIC disclosure of this data
• Express concern that excessively large swaps are a threat to financial and national stability. Mention archegos and other potential hidden “lurking bombs” that need to be revealed ASAP.
• Say you hope to see more rules like this in future
• Request that the threshold be lowered to $100 million / $200 million gross. While the rule prohibits things like spreading a large swap position out to evade the threshold, this will be done and the SEC may or may not be in a position to detect it. By providing the public with more data, and slightly lowering the threshold, more of this fraud may be detected. It is important that the rule be hardened against evasion (eg by multiple actors colluding to build a large position through separately acquiring smaller positions that evade reporting requirements). We do not want to see the rule watered down in practice.
• Voice support for applying it internationally so funds and firms cannot use borders to evade the rules of the market.
• **Suggest they look at the entire swap portfolio to determine reporting requirements, not just parts: “**The Commission should follow the precedent in Rule 13h-1, which identifies “large traders” using the trader’s entire position in all NMS securities. The overall picture of a trader’s appetite for excessive risk can only be formed by looking at their total swap position. Allowing large traders to take on excessive risk via swaps in many different individual securities while avoiding reporting requirements is against the spirit of the rule, and goes against the Commission’s prior rulemaking.
• State that Security-Based Swap Position include all security-based swaps based on the same underlying security or reference entity, regardless of whether they are debt (including CDS) or equity-based, so that funds and firms cannot evade reporting requirements by using different types of complex financial instruments.
• Agree with the definition of security-based swaps and state that it must be appropriately wide to minimize evasion.
• Agree with daily reporting and praise the Commission’s public release of the data. It empowers citizens to protect themselves from excessive risk and the companies they own from hostile actors. “The Commission should absolutely utilize its authority under Section 10B(d) of the Exchange Act to publicly release data. Fraud is widespread, and the resources of the SEC are limited. By allowing the People to see potentially dangerous swap activity, they will be better able to assess the investments they make and observe the dynamics of the market. A more level playing field is absolutely in the public interest, and the damage that can be done via swap activity (e.g., Archegos) necessitates that investors be equipped to defend themselves and the markets they use.
• Tell the SEC to finalize this rule ASAP.

​
​

Short Selling

Brief Summary

Proposed Rule 13f-2 requires reporting of short positions. We want that data. Fuck all this ambiguity about short interest this and volume that. Let’s get better data!!! Right now, the rule as proposed says SHFs only have to report once a month. We’ll get daily activity, but 4-6 weeks late. That is bullshit and needs to change. If they can propose every 15 minutes for securities lending, they can propose daily disclosure for short selling those lent securities. We also need to push for public disclosure of ETF shorting activity.
It's very important we get data on synthetic shorting via ETFs, and this rule should not pass as-is!! Very very important to get in the fight with this one.

EZ COMMENT

Dave Lauer wrote a great letter about this and several hundred apes have already submitted it as their comment. If you want something easy you can do right now, go here and follow the instructions: https://www.urvin.finance/advocacy/we-the-investors-rule-13f-2-comment-letter

Write Your Own Comment: Core Points To Make

• If you're open to a longer guide, I made this: https://www.reddit.com/Superstonk/comments/y4m63e/time_to_strike_a_blow_against_synthetic_shorting/
• Short selling has serious consequences.
• The Commission should require daily public disclosure of short positions. The Commission should not do the bare minimum. Section 929X of Dodd-Frank states that the Commission must require reporting of short selling activity once per month AT A MINIMUM. The Commission must not do the bare minimum. Proposed Rule 10c-1 requires intraday reporting of lending. Proposed Rule 13f-2 can require daily reporting of short selling.
• ETFs must be included in the rule because they can be used to synthetically short vulnerable stocks and circumvent regulations.
• See my letter here for all the detail / wording / receipts (you can just keep it open in a tab while you write your letter and steal particular facts or arguments): https://www.reddit.com/Superstonk/comments/y4m7pe/my_comment_on_the_short_reporting_rule_13f2_no/
• Example from the letter:

An example of what's in my letter. Steal what you want!!!
​

Securities Lending

Brief Summary

This is a major battleground rule. The SEC went hard on this one: report the shares you lend out every fifteen minutes. There has been a LOT of pushback about this one, including aggressive pushback from Citadel Securities (https://www.reddit.com/Superstonk/comments/wprhuq/citadel_securities_pulls_a_fast_one/). This is also the rule where Fidelity showed their hand a little bit by publicly stating they didn't want to tell anyone about the shares they lend out for short selling:
the rule should exclude short position? fuck that and fuck you bro
Do you want to know how many GME shares are being lent out? Do you want the chance to nuke SHFs with that data?
Yes?
Then take a second and comment.

• Rule 10c-1, “Securities Lending Transparency” proposed transaction-by-transaction reporting of all securities lending activity, every 15 minutes. This is aggressive as fuck. Imagine what we would do with that information!! Citadel and their ilk would get fucked. Which is why…
• Citadel came out against this rule, HARD. See past post below, and the images I post of Citadel's arguments against later on.

EZ COMMENT

Dr. Trimbath commented https://www.sec.gov/comments/s7-18-21/s71821-9418892-263349.pdf
She also tweeted about this rule https://www.reddit.com/Superstonk/comments/r1x4jv/dr_susanne_trimbath_phd_helps_us_out_with_s71821/
You can copy her text and submit to amplify her voice.

Writing Your Own Comment: Core Points To Make

- Explicitly support transaction-by-transaction reporting because it eliminates the ability to "hide within the aggregate"; transparency means transparency and aggregates are not transparent. Secret short selling could dissuade actual investment as funds attempt to glean profit off the backs of true investors.
- Explicitly support the 15-minute reporting requirement, saying the cost and effort are justified to prevent fraud and prevent hiding in loopholes.
- Talk about working families and everyday people that are victimized by financial predators. The SEC's new strategic plan puts "working families" front and center. This is good, and comes from the top, so let's hold them to it.
- Explicitly say that victimized companies need a greater ability to defend themselves against predators, and that "short selling in the dark" harms true competition and price discovery. The idea that a small number of short-selling funds "know best" and can hammer unsuspecting companies in the dark is shameful. Secret short selling hurts individual investors in the name of greater profits for hedge funds. Is that what the public would want from its government? Timely detection of fraudulent and abusive activity comes before Wall Street profiteering.
- A short seller is not an investor, but the opposite. The SEC seems to be prioritizing hedge fund comfort and profiteering over investor protection and market transparency. While short sellers might be afraid of ‘short squeezes’ that can follow the identification of their short selling strategy, that is not a reason for the Commission to decide against greater transparency. If short selling is chilled, then short squeezes and dangerous volatility become less common. ‘Sophisticated investors’ will quickly learn to avoid positions that could result in such dangerous volatility, which will clearly benefit the market overall.
- Talk about how retail will benefit from increased transparency. We have a much better idea of the risks of our decisions and transactions if we can see who is targeted which companies. If funds are allowed to short in the dark, retail investors remain dangerously unaware of the risks they take on when purchasing securities. More timely reporting allows for more timely reactions; slower reporting prevents retail investors and working families from protecting themselves from abusive and predatory short selling practices. Working families and the individual investors need to be able to look both ways before they cross Wall Street. No one wants working families to get run over in the name of “superior returns for hedge funds.
- Talk about the new and very desirable phenomenon of the public serving as first-line watchdogs in monitoring short selling data for securities fraud, strengthening the SEC and better enabling it to fulfill its mandate, at no cost. More timely, higher-resolution reporting would create a waterfall effect whereby some individual investors analyze the data and make that analysis publicly available for free, which is then disseminated widely and re-analyzed, spurring more activity. This allows individual investors to help each other, and allows busy working families to be the recipient of aid for free. Working families do not have the resources to buy data and analysis, nor do they have the time to analyze data themselves. Greater transparency has positive effects on investor protection that go far beyond the obvious. The Commission must not remain ignorant of how social media facilitates a protective web of information sharing that protects investors. The Commission must not behave as though they are ignorant of how greater data provision empowers whistleblowers, who extend the Commission’s reach and greater empower it to meet its strategic goals.
- Talk about the dangers inherent in long, untracked lending chains,that can lead to economic fragility. Securities lending activity can hide massively destructive chains of obligation that can even be a threat to national security, and so transparency in this area is more important than it has ever been. The risks associated with reckless securities lending and short selling - highlighted with terrifying clarity following the events of Jan 28 2021, go far beyond any theoretical benefits of secret short selling for “superior returns”. Investor protection comes first.

Apes Together Strong

When we push together, the world moves.
Imagine the posts and DD we will get once we get our ape hands onto way more information about swap transactions, securities lending, short selling, and synthetic shorting via ETFs.
THIS IS WORTH YOUR TIME.
Love you all and this wonderful place.
LFG
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